Get Moving: Full Body, No Equipment Needed Workout On Stairs

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It’s never too late to start a fitness regime. Find a set of stairs and you can have a workout that burns calories and can challenge you at any fitness level. Steps are one of the most effective conditioning tools out there. It can be a flight in your own home, apartment building, or at an outdoor space. These are just a few examples of the different stair exercises you can do anytime for a challenging workout.

Start with a 5-minute warm-up by walking (running or jogging) up and down the stairs.